With all the new diets and fitness trends going around, it’s hard to know which to pick. With the ever-changing fads, we think it’s probably best to stick with tried and true healthy eating habits – guaranteed to both help you lose weight and improve your overall health. Plus, you don’t need to spend a ton of cash to get results this way! Get your grocery list out and get ready to shop and cook your way to major weight loss.
Craving something sweet? Pop a handful of berries into your mouth – such an easy, delicious, and healthy way to satisfy that craving. Strawberries, raspberries, blackberries, blueberries – mix it up or pick your fave treat. Delicious alone or in yogurt, berries add the perfect kick to your diet. Filled with antioxidants and fiber, they’re a healthy way to satisfy your need for sugar.