Ask any fit person in the gym what the secret to weight loss is and they’ll tell you the same thing: controlling your diet. You will never be able to outwork a poor diet. So with this knowledge in mind you need to take a long look at your diet plan if you want to slim down! We decided to compile 15 amazing foods that will go a long way toward your weight loss program. Keep on reading and get ready to go grocery shopping!
We already hear some people beginning to protest because eggs have been thrown out of weight loss programs for years. However, new studies show that whole eggs can be a great way to slim down while packing on quality nutrients. Eggs are dense with nutrition, low in calories, and excellent in their provision of protein. The best part is: eggs are filled with good cholesterol, so your heart actually gets a boost too.
Salmon is a low calorie, heart healthy source of nutrition that you can eat a million different ways for dinner. Most of the best weight loss program books out there will advocate including more of this tasty fish in your diet. Low in calories, salmon keeps you full for a long time. You’ll also be treated to a great dosage of iodine which is good for your thyroid — thus helping your metabolism.
On the whole you want to limit your intake of red meat but when you decide to splurge definitely go with some lean beef. The reason we advocate including lean beef in your diet is that it is packed full of protein. Protein is one of the most completely filling nutrients around and that leads directly to weight loss. If you are practicing any of the low carb diet programs, or high protein programs, get used to working with beef.
This food is the great green nemesis of children everywhere, but if they want to stay trim when they get older then they had better get used to it. Broccoli is high in a number of different vitamins and minerals and it is exceedingly easy to add to just about any dish. Some people who struggle with food end up needing treatment for anxiety related issues. Keeping your kitchen well stocked can prevent that tingling anxiety.
Chicken is pretty much the go to source for protein around the world. Chicken breast can be used in a number of different dishes as it provides excellent flexibility. Chicken breast can be made in low calorie dishes that still pack a punches worth of flavor and nutrition. You won’t need anxiety disorder treatment for your kitchen struggles any more.
Not every food on this list will be filling up your entree. Cilantro is a great little addition you can include into just about any meal. Cilantro is packed to the brim with phosphorous, vitamin K, iron and more. Cilantro is also connected to the production and distribution of important digestive acids that help you get waste out of your body.
Do you feel like you suffer from a sweet tooth that keeps getting you in trouble? Well, look no longer as we have just the treat for you. Mangoes offer a healthy treat that is high in special nutrients like fiber, iron, and magnesium. A surplus of antioxidants will do wonders for your skin and you’ll also be treated to help in digestion. So it is easy to see why you should make a weekly trip to the produce aisle to add in a few of these hefty fruits.
Did you know that white potatoes, when boiled, are one of the most filling foods on the planet. Sure, you’re adding a bit of starch and carbs to your diet but you are keeping your calories down as well. Potatoes are packed with nutrients, including potassium, and history has shown some people living off of the food alone for a distinct period of time. This does not mean that you need to load up on fries or other calorie and fat heavy option. Boiled white potatoes in particular are the best way to go in this circumstance.
We all know that carrots are good for us, but purple carrots are especially good. Purple carrots are filled with phytochemicals as well as highly effective and potent antioxidants. Purple carrots will help you age with grace while also helping you keep your weight down. We also really like the texture alternative that purple carrots can give to your meal plan. Most diet loss plans end up tasting sort of similar, breaking up the taste rundown with purple carrot can be the difference in discipline for some people.
Anything that you can eat by the handful and still lead to weight loss should definitely be included on our list. Figs are filled with both fiber and potassium and a serving of 8 ounces will only run you 170 calories. Skip out on the boxed fig treats at the store, they are just sugar filled and processed tainted traps. You can eat figs alone, throw them in your cereal, or even complement a side dish as well.
If the thought of putting together a high protein diet with low excess calories sends you seeking anxiety self help, well we have a solution. Cottage cheese is an excellent dairy product that you can slide right into your morning routine. Cottage cheese is essentially all protein with extremely minor amounts of carbs and fat. Cottage cheese also helps to lead you feeling full throughout the day. This snack also keeps all of your fat burning off quicker as well thanks to the high amount of calcium throughout.
You don’t have to get rid of spicy foods from your diet in order to keep the weight down. Chili peppers are a great addition to any dish made with the intention to lose weight. Capsaicin, the substance in chili peppers that causes the spice, has been shown to suppress your appetite while helping boost your fat burning abilities.
Essentially any fruit can be added to your diet in order to make it a ton more diverse and capable of reducing your calorie intake. Watermelon in particular is a world class diet addition for people trying to lose weight. Watermelon can help to assuage your sweet cravings while giving you something fulfilling with low caloric charge. Watermelon also blends well and can be added to a pitcher of water to add extra flavor without the mouth feel if you prefer.
Many people who try to lose weight think that they have to cut meat out of their kitchen completely. While you can use meat in your diet with little issue, it is great to try something else. Portabello mushrooms are a great ‘meaty’ vegetable that will give you the mouth feel of meat while the health of veggies is put at the forefront. With few calories per serving and a high dosage of fiber, you can’t go wrong with this treat.
All it takes to really reduce your weight is an extended attention to the kind of foods you add to your diet. Capping off our list is the mythical grapefruit. Okay, so it’s not really mythical but the grapefruit can be a total life changer when it comes to addressing your weight. Grapefruit has been shown in medical tests to leave you feeling more full leading to lots of weight loss. Grapefruit also leads to helping cure insulin resistance which itself can cause a load of problems.