11 Foods to Build Muscle and Get Fit

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The battle to get fit and build up monstrous muscles is one that never seems to end, even for those of us who are predisposed to having bigger bodies. So what should you do if you need to bulk up for this year’s beach going activities? Most people tend to think that muscles are built in the gym, but a great body is actually built in the kitchen with a quality diet. We decided to pull together a list of awesome foods that are perfect for putting on that aesthetic lean muscle. From breakfast shakes to protein packed dinners, these 11 foods will help you build muscle and get fit!

Salmon

Did you know that changing up the meat in your diet can be as effective as fibromyalgia herbs when it comes to getting your body right? That’s why we suggest occasionally skipping your chicken or beef meals in favor of some salmon. Salmon is a great addition to your diet thanks to its inclusion of EPA, DHA and fish oil. The omega 3 fatty acids in the fish are great for your heart and you can get a slew of benefits while cutting down on the calories. You can buy these fish by the sack, frozen, or get them fresh from your local butcher. Either way, there are a ton of great options when it comes to cooking. We like baking them with a little bit of olive oil while wrapped tight inside of some tin foil. Tilapia is another nice option that is a little bit cheaper and less fishy.

Salmon

Salmon

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