Getting your proper nutrition on a day to day basis is hugely important and something that is often overlooked. A great diet, consisting of tons of fruits and veggies, will help you fight off sickness and disease over the span of your life. However, it can be hard to find fruits and veggies that you like. That’s why we come so strongly to the defense of bananas. Bananas are the universally loved fruit that is on the verge of being labeled a ‘super food’. We already know that the banana is filled with essential nutrition but did you know that the banana can help to cure diseases? Listed below are 11 diseases that regular consumption of bananas can help to cure!
Blood Pressure Diseases
One of the biggest growing epidemics in North America is the problem of obesity and the sort of diseases that come associated with it: such as high blood pressure. High blood pressure occurs thanks to diets that are high in sodium and processed junk foods, something that is all too common in Western meals. Having a banana or two per day can help to offset some of that rise in your blood pressure. Bananas are filled with potassium and low in sodium and so they work expertly in the act of reducing your risk of stroke potential and other blood pressure related issues. Plus, if you need some easy breakfast ideas for kids while you are lowing your blood pressure you already have your fruit of choice on hand.