Sunflower Seeds
Despite their high oil content, sunflower seeds contain a healthy form of plant oil that is full of healthy polyunsaturated fats that benefit the body. They also have vitamins and mineral such as vitamin E, magnesium, and copper.
Sunflower Seeds
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Hemp Seeds
A fantastic source of protein, hemp seeds contain all nine amino acids required to help the body absorb it fully. One of those acids is incredibly beneficial to heart health. Besides from this, hemp seeds contain omega 3, unsaturated fats, fiber, vitamins, and minerals such as vitamin E, magnesium, potassium, and vitamin B6.
Hemp Seeds
