Dealing with anxiety is not a simple thing. It can get in the way of our day-to-day lives and wreak havoc on our minds over time. However, as with everything in life, there are ups and downs, and sometimes, things are better or worse than they had been in the past. However, it can become very exhausting to try and figure out how to handle these emotions and worries. If you find yourself struggling with anxiety and it isn’t calming down or going away, don’t despair. There are some easy and simple ways you can reduce your anxiety and bring it down to a minimum. Keep reading to find out how to do that.
Get Some Sleep
This might sound rather obvious, but it’s important enough to make it to this list. When you don’t get enough sleep or good quality sleep, anxiety tends to worsen. Lacking sleep will intensify the feelings of anxiety during the day. In order to get more and better sleep, create yourself a little night routine to stick to. Doing so will make your body realize when it’s time to go to sleep and unwind once the time comes. Other things to do is avoid alcohol 2-3 before sleep and have a late-night snack that combines protein and carbs.
Eat Foods Rich In Vitamin B6
Vitamins B6, as well as vitamins B3, B12, zinc, and magnesium, have been shown to reduce the symptoms of anxiety.
Physically writing has been known to induce the feeling of calm and relaxation. In addition, writing about things that cause you to stress will allow you to reduce the anxiety associated with them.
Soak In Some Sun
Exposing yourself to natural sunlight triggers the brain to release serotonin, a chemical that helps you feel calm.
Having a lot of clutter around you can send a signal to the brain that ‘something’ has to be done, which can intensify the feeling of anxiety.
Avoid Refined Carbs
Foods that are high in refined carbs can increase the blood sugar levels suddenly rise and then fall. When the blood sugar level drops suddenly or too quickly, it can cause the same physical symptoms of anxiety. This, in turn, can cause anxiety or panic attacks.