Do you know those annoying little pimples, that just seem to not go away? No matter what creams and soaps you use, the red little dots are everywhere. While it is important to have a good cleaning ritual, the food you eat is also playing a big role. Foods with a lot of sugar, fat or salt are clogging your pores and therefore create pimples. But don’t worry! In this article you will find out, with which foods you get clear and glowing skin!
With These Power Foods Your Skin Will Glow
It is not a secret, that fish is a very healthy food. Fish contains a lot of omega 3 and very healthy fats, which helps your skin to build a healthy protective barrier. The fats and the omega 3 in fish such as salmon, plump up your skin, help to repair it, boosts your collagen production and helps to prevent wrinkles and Co. It’s not only good for your skin, but will also make your hair shiny and soft. The extra plus is, it tastes amazing, is super easy to make and available everywhere!
Here comes another super food for your skin, you probably have at home all the time! The lemon. Lemons are a real power food. They are packed with vitamin c which is not only amazing for your immune system, but also helps to balance our PH Level in our skin and therefore strengthen our protective skin barrier. Lemons also protects the skin from radicals and boosts the collagen production, hence makes your skin more elastic. A very popular way to use lemon for clear skin, is through lemon water. Just slice some lemons, put them in water and drink the mix over the day. You will see how powerful this little yellow fruit can be!
Turmeric is a spice that is often used in the Indian cuisine. It is not only delicious, but will also keep your skin in good shape. The spice is known for its anti-inflammatory properties. Therefore, it can fight bacteria and inflammations leading to acne, eczema or rosacea. Try to cook with turmeric or drink it with hot water and some lemon.
It is a known fact, that berries are not only very tasty, but also very healthy for our bodies. Berries like blueberries, contain high levels of antioxidants, which help to neutralize free radicals. They also help to boost the collagen production in our skin cells, which make our skin elastic and gives it a youthful look. Blueberries are also great for controlling the oil levels in your skin, due to their high vitamin A levels.
Avocados are a real food trend. You can get the power food everywhere and in all forms. From avocado toast to avocado salad over avocado wraps, avocados won’t let you down. But why are they so trendy? They not only taste amazing, but are full of amazing fats and vitamins! Avocados will help your skin to boosts its collagen production, renew dead skin cells, fight free radicals, and help to reduce irritations and redness in your skin. The power food also helps your skin to maintain its water levels, therefore you skin will tend to be clearer and glow.