Kale
Kale has been getting a lot of attention lately and we daresay that the rave reviews you hear are well-deserved. It is considered one of the best cabbage family members for heart health as it comes with nutrients that will improve one’s overall cardiovascular health. If you want to know what makes it so great, we’ll have you know that it is packed with fiber, omega-3 fatty acids, and antioxidants. Oh, and weight-watchers can go wild with it as kale is typically low in both calories and fat!
Kale
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