Grapefruit
Grapefruits smell, look, and taste refreshing, though we bet you know very little about its nutritional facts. The fruit is actually full of potassium, fiber, vitamin C, choline, and lycopene. Yup, all of these make it great for your heart! Grapefruit is so excellent that it has been recommended by the NHLBI in the DASH diet, which aims to lower blood pressure.
Grapefruit
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