Lentils
Up next, we have yet another legume on the list. Did you know that legumes are packed with vitamins and minerals such as fiber, folic acid, magnesium, and potassium? In fact, it boasts of even more potassium than bananas! Aside from being a great protein and energy source, they are also great additions to various soups and dishes. It has been recommended by the popular DASH diet that aims to lower blood pressure and improve heart health.
Lentils
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