Spinach
Popeye might have been onto something when he was busy chomping down on spinach! We’re huge fans for its versatility in pastas and salads, though the nutritional benefits are rave-worthy as well. Just a half cup of this green, leafy vegetable will already supply 5 times the daily dose of vitamin K. Spinach comes with folate, potassium, fiber, and lutein as well. It’s on the list for protecting you from heart disease, although it is also excellent at promoting strong bones and preventing blood clots.
Spinach
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