What Studies Say About Lean Meats
On the satiety index, beef came in second place among all protein-rich foods, although other lean meats like chicken and pork are also good for weight loss. On top of that, Lean meats are high in protein and low in calories compared to non-lean meats.
What Studies Say About Lean Meats
ADVERTISEMENT
Final Verdict About Lean Meats
People that follow low-calorie, low-fat diets prefer lean meats. Selenium, vitamins B3 and B6, and choline are all found in poultry. They’re not only filling, but they’re also high in protein. Consuming high-protein lean meat at each meal may help you consume fewer calories at following meals.
Final Verdict About Lean Meats
