What Studies Say About Whole Eggs
According to many studies, people who ate eggs for breakfast were more satiated and consumed fewer calories throughout the day than those who ate a bagel for breakfast. One study indicated that persons who ate eggs for breakfast lost more weight and had a lower body mass index (BMI) than those who ate a bagel.
What Studies Say About Whole Eggs
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Final Verdict About Whole Eggs
Eggs are high in nutrients and high in high-quality protein. For up to 36 hours after a meal, they may help you eat less. With that in mind, if you’re looking for a meal that is quick and easy to prepare, you can never go wrong with eggs!
Final Verdict About Whole Eggs
